You might be struggling with self-confidence especially if white hair had appeared early or you are anxious about it getting rapidly spread so finding it difficult to manage. 

With so many products and false promises out there, it’s hard to know what really works. Shifting through endless, ineffective products or remedies would have worn you out.

But what if there exist some natural methods that can turn your white hair into black in just a couple of days? Before you give up, read on to discover these simple, effective solutions!

Some causes of white hair 

The causes vary from mental health to physically unhealthy lifestyles. 

Genetics:

Genetics is one of the most common factors why younger people get white hair. Even when you eat healthy, you can’t stop white hair from showing up to you–that’s because of genetics. But in some cases, natural remedies might help seal the problem.

Stress:

If you are someone who has been working hard in your office or someone who has a busy schedule, it means you also have to handle stress coming from work. Chronic stress is very dangerous. If left unnoticed, it can totally destroy your look, making you appear 10 years older than your actual age, white hair is one of its budding problems.

Hormonal changes : 

You cannot keep yourself from being aggressive and mentally low at times if you have a hormonal imbalance. Despite affecting mental health, it also accelerates the greying process earlier than we think. 

Poor diet :

Processed foods, improper nutrition, and a lack of routine constitute a poor diet. 

Pollution:

If you are a wanderer, you need to have pollution awarness because it damages the hair cells and hair strands, leading to a lack of oxygen supply. So, if you are planning for a long travel, make sure you wear a full hat.

Common Ways to Overcome Hair Greying

Balanced diet :

Taking a well-balanced diet like consuming the right quantity of carbs, fat, protein and fibres can supply the essential nutrients like vitamins and minerals to support melanin production. Concentrate on foods that are rich in antioxidants, vitamins, and minerals. The most important thing is to stay hydrated all the time, as it helps the hair in oxygen absorption.

Oil massage :

For centuries, people have followed the ancestral practice of oiling and massaging their hair and scalp. Oils like almond, coconut and amla are the best ones to apply and this paves the way for blood circulation to the scalp.

Reduce stress: 

Engaging in some mental health activities, like meditation, yoga or other stress-relieving activities daily can bring visible changes.

Let's see some natural home remedies too

Amla

Indian gooseberry, otherwise called amla, may help in the stimulation of hair follicles and also strengthen the hair strands. Amla powder is also available for use as a hair mask and hair-pack powder. This amla hair mask gives complete strength and nourishment to your hair which in turn reduces white hair. Use this twice a week for better results.

Hibiscus 

Hibiscus is one of the best natural herbal flowers for resisting premature greying hair and it also gives conditions of lustrous smoothness to your hair. Make a hibiscus hair pack by blending the hibiscus flower like a paste, then apply the pack throughout the scalp and hair. Use this often for better results.

Henna 

Henna is a natural colouring agent that gives smoothness and shininess just after one use. Henna powder is also available at stores; you can mix it into a paste and apply it evenly to your hair. You can use this package twice a month.

Curry leaves

Curry leaves are best known for retaining natural hair tone and preventing premature greying of hair. Blend fresh curry leaves with a little coconut oil making like a fine paste. Apply on the scalp, and hair the coconut oil in the paste gives essential moisture to the hair. Use this often for better results.

Fenugreek seeds

Fenugreek seed is rich in fibre that provides essential minerals to your hair naturally. A component called saponin helps in preventing hair loss and dandruff. Soak two tablespoons of fenugreek seeds overnight and blend them well like a fine paste apply all over the hair and scalp and give a circular massage for good nutrient absorption. use this twice a week for significant results.

All these mentioned methods might sound like medicare tips. But deep inside you need to realise that utilising these will definitely show results in the long run. But remember that you also need a proper diet while following them.